Monday, May 27, 2013

Finals week+Hawaii

So I did lift the week after the clean PR, some back squat sets - I think some sets of 5 with 315 and some singles around 390. Not positive at the moment.

I did not lift after that, because I got sick, then went home, and now I'm in Hawaii. I'll lift when I get back. I'll call it much needed rest.

Thursday, May 9, 2013

Thursday - last day at sph maxing the clean

Clean up to 141 kg pr hell yeah.
Squats felt terrible. 
Clean and jerk
100
114
Clean
123
132
141

Thursday, May 2, 2013

Thursday

Big bruise on my right thigh. Terrible lifting.

Deadlift
155 x 5
265 x 3
315 x 3
385 x 5x5

Ab roller
Bw x 8
55 x 8