Tuesday

Monday

Evening quick workout

Pull-up

8,10,10,10,10,10,9

+

Knee raise

8,10,9,9,9,7,6

Friday - BW + Bands

Split Squat

10,10,10

+

Band Row

Green x 10,10,10,10,10

Single leg glute bridge

10ea,10,10

+ Elevated Pike pushup

8,5,5

Leg Raise

12,12,12

+

Band oblique raise

8ea,8,10

Band pull apart

red x 10, 30s hold

+Band chest fly - might be better as Iso hold

red x 10

Green x holds

Thursday - home bodyweight + bands workout

Pistol squat
6ea, 6ea, 6ea
+
Band row
Green band x 12, 12,12


Shoulder elevated hip thrust
10, 10,10
+
Band pushup
Red band x 10, 10,10

L-sit
Hold (count) x 15,15,11
Going to try to get as many 15-count sets as I can, stop when they fall below
+
Ab wheel
Knees x 10,10, 10
slow out, pause, quick back

Band lateral raise
Red x 10ea, 10
+
Band curl
Green x 10eac,10

Covid19 workout #1

Not much to work with

Sunday

Wednesday

Sunday

Thursday

Back after almost 3 weeks due to travel