Left side lower back absolutely killing me this morning

Probably from the farmer's walks. By the late afternoon and next day the pain is basically gone. But I have to be careful.

Saturday morning

Back Squat

45,135,225,285x5,315x3,3

Tough without any of my stuff like shoes. Also way out of condition for squat. 

Back extension

Unknown kettlebell weight (20lbs?)x20,20,20

Can't find Ab wheel

Hanging leg raise

BW x  8,5,5

Form needs work to feel in abs

Hex bar Farmers walk

135,225x8 lengths (~30 steps each)

Pullups 

BW x  20

Keep weekend as conditioning day

Thursday - BJJ evening class

1 hour session, ~40 min warmup/lesson, 20 min roll

Thursday morning

Run .7 mile to gym

Press

45,95,115x5,5,5

Chins

BW + 44 x 10,10,8

Pullovers

75 X10, 85x10

DB row

85x10,10

Run .7 miles to bus stop

Monday- still no shoes

Walked/bus to gym

Back Squat

45,135,225,275 x 4, 315x4,4,4

Feeling in hamstrings (good)

Pain in inside elbow? Try SSB?

Chest supported t-bar row

45,90x10,10,10

Ab Wheel

BW x  3 to much today

Back extension

BWx 25,25

Total round trip walk 1.4m

Sunday morning

Deadlift

45,135,225,315x3, 365 x 3, 315x5

Borrowed a belt. Helped the lower back. 

Pullups

BW x  15,15,15

Dips

BW + 55 x 12,12,12

Back extension

BW x  30

Weight 187 lbs

Thursday morning

Press

45,95,135 x 3 too heavy, 115 x 5,5

Chest supported t-bar row

45,90x10,10,10

Back extension

BW + 35x15,15,15

Incline sit-up

BW x  12,12,12

Weight 187

Wednesday morning 12/19

BJJ last night

No shoes or belt. Waiting on that delivery.

Deadlift
45,135,225,315x4,4

Pullups
BW x  15,15,12

Dips
BW + 50 x 15,15,10

Ab Wheel (feet)
BW x  5,5,

Back ext
BW x  15,15,

Monday 12/17

Pullups

BW x  15,13,10

Very slick. Need chalk or real gym

Cable crunch

130 x 12,12,12

Leg press

220 x 20 slow, 20, 60sec hold

Rear delt fly

10 x 15,15

Sunday 12/16

Dips
BW x  20,20 - too dangerous in this facility

TRX pushup - did not work

TRX row
BW x  15,12,12

Pistol squat
BW x  10,

Kneeling cable crunch
100 x 15
130 x 10,10,10

Leg press
205 x 20

Saturday - apartment workout

First time lifting on three weeks. Did BJJ and BBC for the past few weeks before the move. Working temporarily with limited equipment.

Apartment gym workout

Pullups

BW x  15,15,10 

Slick, no chalk

DB bench

50 x 15,15

Split squat

50 (25 ea) x 10,10

Hanging leg raise

BW x  10,10