Thursday - Light stuff

Back Squat:
-135 x 4
-225 x 4
-315 x 5,5,5

Pullups:
-25 x 5
-35 x 5,5,5

Wednesday - Squat 405

Thumb is still bothering me so I didn't do much more than squat. Plus thats my current goal. I need to do more stuff though, once the thumb heals.

Squat:
-135 x 3
-225 x 3
-315 x 3
-365 x 1
-395 x 1
-405 x 1 (93.5%)

Pullups:
BW x 8,8

Situps:
-50 BB x 15

Monday - First day lifting at the Colosseum. Good stuff.

Back Squat:

-135 x 4

-225 x 5

-315 x 3

-365 x 1

-385 x 1 (89%)

-365 x 1

-315 x 3

Pullovers:

-75 x 10

-90 x 8,8

Pullups:

-BW x 5,5

Deadlift:

-135 x 5

-225 x 5

-315 x 3

-365 x 1

Thumb on the left hand still hurts a lot, didn't want to risk anything that really involved pushing the bar. Couldn't hook on the deadlift, so grip suffered significantly.

Friday - Squats and nothing else

I hurt my thumb so just squats.

Back Squat:
-135 x 6
-225 x 5
-315 x 3
-335 x 3
-355 x 3
-375 x 2

Second day back - better

Squat:
-135 x 4
-225 x 4
-315 x 3,3,3,3,2 - accidentally double-bounced the second rep and decided to call the final set early

Pullups:
-BW x 6,6,6,6

Weighted situp:
-45 x 10 top half, 10 bottom half, 10 full ROM

Took a month off, but back to it in full now.

Days turned into weeks, into more weeks, etc etc. Anyway, I'm back and its time to  get those gains I lost back.

Squat:
-185 x 8
-225 x 6
-315 x 2,2,2,2

Pullover:
-80 x 10,10

Weighted situp:
-35 x 20,20