Thursday - Squat, Clean, Deadlift PR

Abs were really sore from the ab roller on Tuesday - way too much weight too fast. It really affected my squatting and cleaning.

Back Squat:

-185 x 3

-225 x 4

-275 x 3

-315 x 2

-365 x 2

-385 x 1

Clean:

-70 kg x 2

-85 x 3

-105 x 2

-100 x 2

-109 x 1

-120 x 1

Deadlift:

-120 kg x 3

-150 x 3

-173 x 1

-196 x 1

-214 x 1 (PR 470)

Tuesday - Class - Squat 405 x 1,1

BSQ:
-185 x 5
-225 x 4
-275 x 2
-315 x 2
-365 x 2
-405 x 1,1

Snatch:
-60 kg x 1,2,2,2,2

SN PP:
-60 kg x 5,5,5

Ab Roller:
-45 lbs x 8,8,8

Monday - new program with a lot of back squat

Back squat:
-195 x 5
-245 x 5
-285 x 3
-335 x 3
-355 x 3
-385 x 1

FSQ:
-225 x 3
-275 x 1
-315 x 1
-335 x 1

P Press:
-135 x 5
-155 x 3,3
Quit because right thumb hurt.

Chins:
-BW x 7,7

+martial arts and stretching

Saturday - Squat 405, Bench, Chins, +

Squat:
-135 x 5 slow
-225 x 5 slow
-275 x 3
-315 x 3
-365 x 2
-405 x 1
-315 x 3 paused and slow

Paused Bench (5 second negative):
-135 x 6 x 5-8
-145 x 5
-155 x 5

Chins:
-BW x 9,7

+martial arts

Thursday - Weightlifting Class

Taking a Tuesday Thursday class for credit which is pretty cool.

Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-395 x 1
-315 x 5

Deadlift:
-225 x 4
-250 x 4,4

Clean and Jerk:
-60 kg  x2
-90 x 1,1,1 (for fun)

Chins:
-BW x 8,8

Ab Roller:
-BW x 8,6

Squats and stuff at school

Squat:
-135x5
-225x3
-275x3
-185x5
-275x3
-325x3
-365x2
-385x1

Chins:
-bw x 10,8,4

+some ankle stuff

Friday - deadlift for 50 reps

Squat:
-70 x 2,4
-110 x 3,3
-130 x 3,2
-153 x 1 - kept it light

Chins:
-BW x 5x5

Deadlift:
-110 x 5
-142 x 50 - yup, fifty reps. Took like 8 minutes.

Friday - light stuff and cardio

Squat:
-70x5
-110x4
-130x2
-151x1
-160x1
Was feeling very tired.

Deadlift:
-70x5
-110x5
-151x3
-174x1
Kept it light.

Chins:
-bw x 8

+several rounds on heavy bag

Lifting Platform Resurfacing

I made a mistake when I originally made the platform, where I divided it essentially into two pieces for the top two layers. When the wood started to warp, the part under my feet split apart a bit, and the right side wasn't at the exact same height as the left. I decided to remove all the top layers and re-surface the standing areas with new wood in a different configuration.

Up close, see the areas where I planed the surface to make it level. Very smooth now.

From further back.

Sunday after a break

Got a little sick, took a small lifting break.

Squat:
-70x5
-111x4
-131x3
-151x1
-171x1 (90%)

Clean and front squat:
-70x2
-90x1
-102x1
-111x1
-120x1

Chins:
-bw x 5,5