Friday - Squat 405, Pullovers

Lifted at a different gym today.

Squat:
-135 x 6
-245 x 5
-295 x 4
-315 x 3
-365 x 2
-385 x 1
-405 x 1
-315 x 6

Pullovers:
-90 x 10,10

Wednesday - Squat 405 and some other stuff

Lifted with a friend at Lifetime in Columbia - its a nice gym, way too expensive for me though.

Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 3
-365 x 1
-405 x 1
-315 x 6

Messed around with some clean and jerks up to around 100 kg

DB Row:
-80 x 10
-90 x 10,10

Tuesday - Squat 425, Sprints, Rows

DB row:
-85 x 10
-95 x 8

Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-395 x 1
-410 x 1
-425 x 1

This wasn't a max weight PR, but my PR 435 was at 195, and this was at 190. Thats a bodyweight PR - by less than .1x - but I'll take it.

Sprints:
-~80m/90 yards x 5

Friday - Squat 405, Pullovers 90

Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-405 x 1

Pullovers:
-90 x 10,10,10 (do 95 next time)

Sprints:
5 sprints x ~60 meters (estimated from google maps)

Thursday - Squat 405 and Chins

Morning workout because I finished my test early.

Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-405 x 1 (This was pretty difficult, probably because it was morning and also because I did 420 the day before.)

Pullups:
-25 x 5
-45 x 5,5,4 (Need to redo this weight)

Wednesday - Squat 420

Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-395 x 1
-420 x 1
-315 x 3

DB Row:
-90 x 10,10,10

Tuesday - Squat 405

Some dumb ass doing a pushup, situp, pullup combo in the squat rack.

Pullovers:
-90 x 10,10,10

Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 3
-365 x 1
-385 x 1
-405 x 1

Squat 415

Some dumbass was curling in the squat rack when I got in.

Pullover:
-85 x 10,10,10

Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-385 x 1
-415 x 1

Squat 395 and DB Rows

Feeling a bit sore today, didn't sleep well. The first lifts were pretty tiring but it got better as the time went on. 395 wasn't bad.

Squat:

-135 x 6

-225 x 5

-275 x 3

-315 x 2

-365 x 1

-395 x 1

-315 x 6

DB Row:

-85 x 10,10

-50 x 30 reps

Tuesday - Squat 410, Pullovers

I'm getting used to this squatting every day thing. Its fun. It won't last forever but I'm gunning for a month. I'll see.

Squat:
-135 x 6
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-410 x 1

No drop sets today.

Pullovers:
-85 x 10,10,10

Monday - Squat 395, Chins

Squat:
-135 x 6
-245 x 5
-295 x 3
-335 x 2
-375 x 1
-395 x 1
-335 x 2,2,2,2

Chins:
-BW x 6,6

Friday - Squat 405 - Quick friday session

Back squat:
-135 x 5
-225 x
-275 x 3
-315 x 3
-365 x 1
-385 x 1
-405 x 1

Legs felt good, back a bit tired.

Thursday - Squat up to 405, Pullover

I like this 2/3 lift workout scheme - enough that I feel like I get a good workout, in addition to BBC training, but not so much that I get stuck in a ton of traffic or leave really late. Though lately, there's been a lot more traffic. Oh well, that doesn't matter in a workout log.

Squat:
-135 x 5 paused
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-405 x 1 (not that hard, actually)
-315 x 1
-135 x 5
The reps at the end don't matter, but I like to finish on a rep with perfect form, and near maximal lifts don't usually look as pretty.

DB Pullover:
-80 x 10,10

Wednesday - Squat up to 385, DB rows

Back Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-365 x 1
-385 x 1
-315 x 2 paused
-135 x many paused

DB Row:
-80 x 10,10

Tuesday - Squat up to 395, Bench Press

Bench:
-135 x 5
-185 x 5,5,5 (This was harder than it should have been, my arms were really tired from yesterday.)

Back Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-395 x 1
-315 x 1

Monday - Squat up to 385, Pullovers +

Squat:
-135 x 6
-225 x 5
-275 x 3
-315 x 2
-345 x 1
-375 x 1
-385 x 1
-315 x 5

Pullovers:
-55 x 10
-80 x 10,10,10

DB Row:
-80 x 7

Friday - more lifting, Squat 375

In the gym again. Its easy to go after work, and its not crowded till later, so hopefully I can keep doing this often.

Back Squat:
-185 x 6
-205 x 5
-215 x 5 (working in with someone else)
-275 x 5
-315 x 3
-355 x 1
-375 x 1
-315 x 3

Just an easy single.

Thursday - Lifting Again, Squat 365

Tried the free gym at work - not great because only one squat rack but it'll do till I decide to pay for a membership again.

Squat:
-135 x 6
-225 x 4
-275 x 4
-315 x 3
-365 x 1,1
-315 x 3

DB Press:
-55 x 10,6

Pullover:
-65 x 10
-80 x 10,10,10