Monday - back at school

Hng Sn:

-40 x 3,3

-50 x 2

-60 x 2

-70 x 1

-75 x 1

-80 x 1,1,1

Clean and Jerk:

-60 x 1,1

-70 x 1

-80 x 1

-90 x 1

-100 x 1

-110 x 1

Squat:

-110 x 3

-130 x 2

-145 x 1

-155 x 1

Ab Roller:

-BW x 7,7,7,7

Chins:

-BW x5,5,5

Workout after Vacation

Squat:

-60 x 3

-85 x 3

-100 x 3

-125 x 3

-140 x 2

Hng Sn:

-50 x 3,3

-60 x 2,2

Sn PPress:

-50 x 3,3,3

-60 x 3,3,3

Chins:

-50 lbs x 4,3

-BW x 5,5

DL:

-135 x 3

-185 x 3

-225 x 3

-275 x 3

-315 x 1,1,1,1

-365 x 2,1

Ab Roller:

-BW x 6,6,6

Monday - Quick Workout before the flight

Squat:

-70 x 4

-110 x 3

-130 x 1

-120 x 1

-130 x 1

-140 x 1

-148 x 1

-154 x 0

Chins:

-BW x 5,5,4

-45 lbs x 4,3

Saturday - Back in the groove

Today was a great workout. Didn't hit anything big, and light weights felt harder than they should have, probably from bowling beforehand, but I had fun and was motivated to lift!

Hang Sn:

-40 x 2,3

-50 x 2

-60 x 2

-70 x 1

Sn:

-70 x 1

-80 x 1

-85 x 1 (87%)

Clean:

-60 x 5

-80 x 2

-90 x 1

-103 x 1

-112 x 1 (86%)

Squat:

-60 x 4

-110 x 3

-120 x 1

-130 x 1

-142 x 1 (harder than it should have been)

Chins:

-BW x 4,3,6,7,5

Wednesday - Better workout, but still pretty out of it

This was better, my motivation was higher, but since doing more martial arts, not only more often but just more physically demanding stuff, I was still sore and sluggish. I took a quick workout that didn't get heavy, but at least I lifted.

Squat:

-70 x 5

-100 x 2,3

-110 x 1

Chins:

-BW x 5,5,5,5

DL:

-110 x 3

-140 x 3,3

Sunday - Unmotivated workout

Seems like with all the woodworking I'm doing, along with more taekwondo, my energy to lift is down major. Hopefully it will come back.

Sn:

-40 x 2

-50 x 2

Hng Sn:

-50 x 2

-60 x 2,1

Clean:

-60 x 2

-80 x 1,1

-90 x 1

-100 x 1

Then I quit.

Thursday - Snatch, Back Squat

Some various exercises but I only went heavy in snatch and back squat. Front squats and cleans weren't feeling too good so I dropped them while they were light.

FSquat:

-60 x 3,3

-90 x 3,3

-110 x 1

These were feeling really heavy.

Snatch:

-50 x 2

-60 x 2

-70 x m,m,1,m,1 (these weren't feeling heavy, I just wasn't finishing the pull)

-80 x 1

-85 x 1

-90 x m,m (these were feeling heavy from all those misses before)

Clean:

-70 x 3

-90 x 2

Felt terrible, stopped.

Back Squat:

-90 x 3

-112 x 3

-130 x 3

-140 x 1

-145 x 1

-150 x 1

-156 x miss

I misloaded here. I thought I did 140, 150, 155, but it turns out I did 140, 145, 150 by mistake, so I got overtired for that last miss. I knew it felt too easy...

Chins:

-BW x 8,5,5,5

Tuesday - Squat and Deadlift

BSQ:

-70 x 5

-110 x 5

-130 x 5

-142 x 3

-151 x 1

DL:

-110 x 3

-140 x 3

-162 x 3

Monday - Clean, Squat - still getting back into it

First workout of 2012. Lets hope for a good year free of injuries!

P. Clean:

-2 x 40, 50, 60, 70, 80

Clean:

-95 x 1

-110 x miss (tipped backward)

-100 x 1

-105 x 1

-110 x 1

-115 x 1 (85% max clean 135, not too bad)

Hang Clean Pull:

-115 x 3,3,3

BSquat:

-60 x 4

-90 x 3

-112 x 3

-142 x 1

-151 x 1

-156 x 1 (90% of 175, not too bad)

Chins:

-BW x 10,8,5