Thursday - Back Squat light, other stuff

Rowing @ 7, 2 km 8:28

Back Squat
20 x 5
70 x 5,5
110 x 5,5,5
Hip no longer bothering me.

Pullups
BW x 8,8,8

Ring Dips
BW x 10,10, slow: 6-2-2

Ab Wheel
BW x 10,10,10

Reverse flies
4.5 x 12

Black belt yesterday.

Sunday - Starting back light

Rowing @ 8, 1km, 4:15

Reverse Flies
4.5 x 12,12

BB rows
20 x 8
52 x 10
57 x 10,10,10

Back Squat
bar x warmup
right hip bothering me
20 x 5,5,5
60 x 5,5,5

Dips
BW x 10,10,10,10

Hanging Knee Raise
BW x 10,10,10

Bodyweight stuff

Ring Dips
BW x 10,10,10,10

Sitting Leg Extensions
BW x 10,15,15

Bicycles
BW x 20,20

Rowing 1km @ 8, 4:04

Back after a break- Rings

The AC broke so I moved the bed into the basement. Couldn't lift there for a few weeks.

Ring Dips
BW x 10,10,10

Reverse Flies
4.5 x 10,12,12

Pullups
BW x 7,8,8