Tuesday - Press and Pullups

Pullups:
BW x 5
40 x 5,5,5,5,3

Press:
-95 x 6
-115 x 5
-125 x 5,5,5,5

Hanging Knee Raise:
-BW x 8,10,10

Sunday - upper body

Close grip bench

-135 x 8,8

155/7,7,7

Pull-ups

35 x 5,5,5

Bw x 5

Handstand holds

~20 attempts

Ab wheel

Bw x 10

45 x 10,10,10

Back exts

Small bar + 50. (75?) x 5,5,5

Saturday - not bad, squatted up to 375

Pull-ups

Bw x 6,6,6,6,6

Squat

135 x 5

225/5

275/3

315/2

335/1

355/1

375/1 double body weight ~185

315/1 

Pullovers

75/20

Pull-ups

25/5,5,4

Thursday

Pull-ups 

6 x 6

Squat

135 x 5

225 x 5

275 x 4

315 x 3x 3

Shoulder blade hurts less but still bothersome

Press

95 x 5

115 x 5

125 x 5,4

Tuesday still feeling shoulder blade issue

Squat

135x5

225x5

275x3 hurts left shouldr blade. Stopped

Press

95x5

115x5,5,5

Pull-ups

Bw x 5,5,5,5,5

Incline sit-up

Bw x 15,15,15

Stretching 

Friday - Deadlift, Pullups, etc

First day doing deadlifts in what seems like years. Probably more like months.

Deadlift:
-135 x 5
-225 x 5
-315 x 5,5,5

Back Squat:
-135 x 5
-225 x 5 (left shoulder blade hurt so I stopped. not sure whats wrong with it)

Pullovers:
-75 x 10,10

Hanging Leg raise:
-10,10
Ab wheel:
-10,10

Wednesday - second day back, squat 315 and other stuff

Today was better than Monday. Started to feel it come back, a bit.

Pullups:
-BW x 5,6,7,6,5 (well this still sucks...)

Single Standing Flies (machine): #3 x 10,10
Side standing twists (machine): #3 x 10
I was waiting for the squat rack.

Squat:
-135 x 6
-225 x 5
-275 x 3
-315 x 3,3,3 This was much easier than Monday.

Press:
-35# bar I think + 70 = 105ish x 5,5,5
From now on this bar weighs 35 lbs.

EDIT:
Looking back I believe this is the day I hurt my rhomboid.

First day in a month - Light stuff

Wow. Its been a month. I finally got a membership at a place near home so the thought of traffic will not deter me from lifting anymore. Its not a great gym but it will do. Right across the street, so its going to be easy to go home and lift. Plus if I pay for it then I'll have to go.

Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3,3,3 (kept it light, but this wasn't as easy as I had hope...lol)

Pullovers:
-65 x 10
-75 x 12,12,8 - pathetic, but this was the highest weight available. I'll have to figure out how to do this with a barbell. Can't be that hard.

Pullups:
-BW x 8,8,6,3 pathetic but what I do expect

+stretching