Sunday - Press, Squat, Ab Wheel

Press:
-95 x 6
-115 x 5
-135 x 5,5,5,

Squat:
-135 x some
-225 x 3
-275 x 3
-315 x 3,3

Ab Wheel:
-45 x 10,10

+stretching

Monday - Squats and Deadlifts

Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3 - just keeping it light and easy today

Deadlift:
-135 x 5
-225 x 5
-315 x 5
-375 x 5,5,5 This wasn't too bad.

Pullups:
-BW x 5
-45 x 5,5,5 Light today.

stretching

Saturday

After my ski vacation break. Back into it. 

Press

95x5

115x6,6,6

Push press

135x5,5,5

Back squat

135x5

225x5

275x4

315x2,2

Ab wheel

45x10,10

Stretching

Monday

Bench

105x5

135x5

185x5

210x6

Push press

135x8

145x7,5,3

Pullovers

95x13,5

Pull-ups

Bw x 5

25x5

65x5

Deadlift

135x5

225x5

315x5

365x5,5,5

Stretching