Monday - squat 385, pullovers

Very little sleep. Long work day too. Also my log got soaked. New log time. Recorded direct to phone. 

Pullovers

95 x 11,9

Squat

135 x 5 

225 x 5

315 x 3 

365 x 1, 1 

385 x 1 (hard)

Front squat a few

Wednesday - Squat 385

Whole back was really sore today, which hampered the squats.

Warmed up with some slow pullovers with 55 lbs

Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-385 x 1
-365 x 1
-385 x 1

It didn't seem like 405 was going to happen within the timeframe I had, so I cut it short. Hopefully my back will be better tomorrow. I think it may be time soon for more volume, less constant intensity.

Monday - Back Squat 405, Pullovers, Pullups

Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1,1
-385 x 1
-405 x 1,1

DB Pullover:
-95 x 12 RP 8

Pullups:
-BW x 8,6,4 (pathetic, wow)

Monday - Squat 385, Pullovers

Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3
-365 x 1
-385 x 1
Feeling sluggish, and I didn't have my music.

Pullovers:
-90 x 15,5 (rest paused)

Friday - Squat 405

Had black belt and my right wrist was hurting, so I didn't do anything upper body today.

Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3
-365 x 1
-385 x 1
-405 x 1 (not hard)
-315 x 10

Left knee a little bit of pain. Should be fine by Monday.

Wednesday - Squat, too much food! (385)

Potluck today filled me up. I got to 385, tightened the belt, almost puked. Muay thai in the evening I was better though. One meal today, lol.

Squat:
-135 x 6
-225 x 5
-275 x 5
-315 x 3
-365 x 1
-385 x 1 (almost puked)

Tuesday - Squat 405, Rows

Squat:
-135 x 6
-225 x 5
-315 x 3
-365 x 2
-385 x 1 (kinda hard)
-405 x 1
-315 x 7

Db Rows:
-95 x 10,8