Sunday - Back Squat, Pullups, Bench, Cable Rows,

In hindsight in December this will be the last workout until December, it seems. Due to getting sick, moving, etc.

Back Squat
135 x 5
225 x 5
275 x 2
315 x 1
335 x 1

Pullups
BW x 5x8

Dips
BW x 8

BB Bench
135 x 5
185 x 5
205 x 5,5,5

Cable Row
160 x 4x8
120 x 10

Rear Delt Row
10 x 15

Thursday - Back Squat 325, etc

BB Bench
135 x 5,5,
185 x 5,5,5

Back Squat
135 x 5
225 x 5
275 x 3
295 x 2
315 x 1,1,
325 x 1
225 x 5

Cable row
160 x 3x10

Tuesday - Back from a long break

Got married, went on honeymoon, now I'm back to salvage my gains.

I currently weigh 178lbs.

Back Squat
bar
135 x 5
185 x 5
225 x 5,5,5

Deadlift
135 x 5
225 x 5
315 x 5,5,5
all double overhand

RC Situp
BW x 10,12

Back ext
BW x 18,16

Rear delt
20 x 10,10,10