Tuesday - Bench and Squat

Did some pullups on Monday and ran about 2.5 miles. Legs were tired today but squats weren't hard because its light.

Bench:
-135 x 5
-190 x 5x5

Squat:
-245 x 2
-320~ x 5 x 2

Thursday - first good gym day in too long

Finally, sone sleep and rest. Great day.

Deadlift
155 x 5
245 x 4
355 x 5 x 5

Ab roller
Bw x 10
45 x 8
55 x 8,8

Saturday - tough squats, bench, etc

Dr sq

Squat
135 x 5
225 x 3
315 x 2
355 x 4,4 thus got way too difficult. Probably bc sat morning. Cut to 335 which was much better. Form stayed good here on out.
335 x 4,4,4

Bench
135 x 5
185 x 5x2

Db row
85 x 8

Pullover
85 x 8,8

Thursday-deadlift

4 hours of sleep. Really bad.

Deadlift
-155x4
-245x3
-335x1
-375x5x4

Roman chair sit-up
Bw x 15

Tuesday - DS 5

Bench:
-135 x 5
-190 x 5 x 4

Bench Overload:
-225 x 10s
-295 x 10s,10s,10s

Squat:
-225 x 4
-275 x 3
-335 (supposed to be 330) x 5 x 2
Note: This was really tiring actually, because of the running yesterday. Nothing I couldn't handle of course, but glad that it was a light day.

Monday - run

Got some new running shoes. New balance trail zero.

Went about 3 miles total.

Thursday - ds 4

Tuesdays lockouts really made me sore in the legs.

Deadlift:
155x5
245x5
355x5x5

Chins:
Bw x 5
55x5
35x5,5

Ab roller:
Bw x 3x10

Back ext:
Bw x 20

Tuesday - Dr SQ 3

Back Squat:
-135 x 5
-225 x 4
-295 x 3
-345 x 5 x 3
This was much harder than it should have been but I got through it.

Bench Press:
-135 x 5
-175 x 2,2,2,4 (5x2)
Really easy, made the last two sets in one to save time.

Squat overload:
(forgot to do this before)
-405 x 10s
-495 x 10s, 10s, 10s

BB Situp:
-60 x 3 x 10

Thursday - dr sq 2

Deadlift:
-155x5
-245x5
-335x2
-375x5x3

Tbc..

Tuesday - dr squat 80 day - day 1

Using near max lifts bench 235 squat 420 deadlift 460.

Bench:
-135x5
-185x5x3
-275x1 overload
-285x1,1 overload (lockout hold)

Squat:
-230x3
-280x2
-325x5x2

DB row:
-75x8,8,8

BB sit-up:
-60x3x10
Kind of hard.

Good first day.