Friday - Deadlift, etc

Missed a few more days with house appointments and wedding appointments. Hoping to get back into it full speed in November.

Deadlift
135 x 5
225 x 5,5,
315 x 5,5,5

Standing single side DB Press
30 x 8
50 x 5,5,5

Suitcase Carry
70 lb KB x 2 lengths each

Sunday - Back Squat, etc

Missed a few days with home-buying appointments.

Back Squat
135 x 5,4
225 x 5
275 x 3
315 x 3,3,3

BB Shrugs
135 x 10
225 x 10,10,10

Cable Row
warmup
140 x 10
160 x 8,8,8

Flies
25 x 8
30 x 8

Pullups
BW x 4x8

Leg Raise
BW x 8,8 (hanging)

Tricep pushdown
145 x 10
160 x 10
130 x 8,6

Tuesday - Back Squat, Pullups, other

Back Squat
135 x 5,5,
225 x 5
275 x 4
305 x 5,5,5

Pullup
BW x 10,10,10,6

Back Ext
BW x 15,15

RC Situp
BW x 12,12

DB Rear Delt Raise
20x10,10,10

Monday - Deadlift, DB Pullovers, side raises

Deadlift
135 x 5
225 x 5
315 x 5,5,5
with straps, the bar sucks

DB pullovers
100 x 10,10

DB Side raises
65 x 10,10

Sunday - Back Squat 300 x 3x5, etc

Back squat
Bar x ~10
135 x 5
185 x 5
225 x 5
300 x 5,5,5
225 x 15

Bench
115 x 5
155 x 5
205 x 4,4,4,4
135 x 9

Pullups
25 x 5
50 x 5
60 x 5,5,5

+abs and stretching

Friday - Back Squat 275 x 5, etc

Back Squat
bar x some
135 x 5,5
185 x 5
225 x 5
275 x 5,5,5

Rear Delt flies
20 x 10,10,10

foam roll

Back ext
+ decline situp superset
BW x 15,15