Wednesday Session

Morning Workout
Wednesday, March 26, 2025 at 11:45 AM

Iso-Lateral Cable Row
Set 1: 85 lb × 12 reps
Set 2: 85 lb × 12 reps
Set 3: 85 lb × 12 reps


V Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps


Chest Dip
Set 1: +60 lb × 19 reps
Set 2: +60 lb × 17 reps
Set 3: +60 lb × 15 reps

https://link.strong.app/nvwtwwtk 

Thursday Session

Evening Workout
Thursday, March 20, 2025 at 7:34 PM

Push Up
Set 1: +60 lb × 15 reps
Set 2: +60 lb × 14 reps
Set 3: +60 lb × 12 reps


Bulgarian Split Squat
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps


Wrist Roller
Set 1: 35 lb × 10 reps
Set 2: 35 lb × 10 reps
Set 3: 35 lb × 10 reps


Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 16 reps
Set 2: 80 lb × 16 reps

https://link.strong.app/trnttmth 

Wednesday Session

Evening Workout
Wednesday, March 19, 2025 at 9:20 PM

Iso-Lateral Cable Row
Set 1: 80 lb × 14 reps
Set 2: 80 lb × 14 reps
Set 3: 80 lb × 13 reps


Neck Extension (Harness)
Set 1: 85 lb × 29 reps
Set 2: 85 lb × 29 reps
Set 3: 85 lb × 29 reps


Hanging Leg Raise
Set 1: +5 lb × 12 reps
Set 2: +5 lb × 12 reps
Set 3: +5 lb × 12 reps

https://link.strong.app/ktwmhfve 

Saturday Session

Evening Workout
Saturday, March 15, 2025 at 7:38 PM

Chest Dip
Set 1: +60 lb × 18 reps
Set 2: +60 lb × 16 reps
Set 3: +60 lb × 14 reps


Nordic Extension
Set 1: 60 lb × 9 reps
Set 2: 60 lb × 9 reps
Set 3: 60 lb × 9 reps


Neck Extension (Harness)
Set 1: 85 lb × 28 reps
Set 2: 85 lb × 28 reps
Set 3: 85 lb × 28 reps

https://link.strong.app/vpwmejxj 

Thursday Session

Morning Workout
Thursday, March 13, 2025 at 9:54 AM

Hanging Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 18 reps


Pull Up
Set 1: +60 lb × 20 reps
Set 2: +60 lb × 19 reps

https://link.strong.app/aaeapxug 

Wednesday Session

Afternoon Workout
Wednesday, March 12, 2025 at 3:59 PM

Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 15 reps
Set 2: 80 lb × 15 reps
Set 3: 80 lb × 15 reps

https://link.strong.app/vzocudpr 

Monday Session

Afternoon Workout
Monday, March 10, 2025 at 3:20 PM

Neck Extension (Harness)
Wrong weight by mistake
Set 1: 80 lb × 28 reps
Set 2: 80 lb × 28 reps
Set 3: 80 lb × 28 reps


Hanging Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 18 reps


Push Up
Set 1: +60 lb × 14 reps
Set 2: +60 lb × 13 reps
Set 3: +60 lb × 12 reps

https://link.strong.app/oxyatyku 

Friday Session

Afternoon Workout
Friday, March 7, 2025 at 4:34 PM

Iso-Lateral Cable Row
Set 1: 80 lb × 13 reps
Set 2: 80 lb × 13 reps
Set 3: 80 lb × 12 reps


Flat Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 20 reps

https://link.strong.app/jgliyddy 

Thursday Session

Afternoon Workout
Thursday, March 6, 2025 at 4:15 PM

Pull Up
Wide grip and versas
Set 1: +60 lb × 8 reps
Set 2: +60 lb × 8 reps
Set 3: +60 lb × 8 reps


Push Up
Set 1: +60 lb × 13 reps
Set 2: +60 lb × 12 reps
Set 3: +60 lb × 11 reps


Hanging Knee Raise (Weighted)
Set 1: 22 reps
Set 2: 20 reps
Set 3: 19 reps


Neck Extension (Harness)
Set 1: 85 lb × 27 reps
Set 2: 85 lb × 27 reps
Set 3: 85 lb × 27 reps

https://link.strong.app/epptqbug 

Tuesday Session

Neck Extension
85x27,27,27