Deadlift 500 PR

Deadlift:
135 x warmup
225 x 6
315 x 6
365 x 3
405 x 3
425 x 1
445 x 1
465 x 1
485 x 1 PR
500 x 1 PR

First PR in a year, in anything. Felt pretty awesome. I think I had some strength left for more. Used a belt because why not?

Pullups:
BW x 6,6,
25 x 5
35x 5,5,5

5/22 - Squat light

Squat
135  x 5
225 x 5
275 x 3
315 x 3,3
335 x 1
355 x 1

Some messing around with front squat

Pullups
BW x 6,6,6

DB press
60 x 5,5,5

Sunday - pull-ups and deadlift

Pull-ups

Bw x 6,6,6

25 x 5,5,5

Deadlift

135 x 6,5

225 x 5,3

315 x 4

365 x 4

405 x 3

425 x 3

444 x 1

With belt. Learning. Feels weird but does help.
https://www.youtube.com/watch?v=EHRUMcLGZfM&list=UUAQ6v4Atd-tRbrGOw2rdYAQ

Push-ups

Bw x 20,20,20

Stretching

Wednesday - Squat, Curls and Press

Squat:
135 x 5,5
225 x 5,5
275 x 4
315 x 3
365 x 2,2

Pretty tired, didn't sleep much. Not too bad squats though. Shoulder still an issue.

BB Curl:
65 x 6,6,6
Reverse
6,6,6

DB Press:
55 x 6,6,6

Sunday deadlift

Deadlift

Warmup with 135

225-5,5

315-5,4

365-10 got video

Bb row

135-5,6

Pull-up

Bw x 5

25-5,5,5

Push-ups

Bw x 25,25

Friday after week off

Back squat

135 x 5,5

225 x 5,5

275x3,3

315 x 2,2,2 

Db press

55x5,5,5

Leg raise

Bw x 10,10

Saturday - deadlift

Squat:
135 x some
225 x some
275 x 3
Irritated my lungs, stopped squatting and decided to deadlift instead.

Deadlift:
135 x 5
225 x 5
315 x 5
365 x 3
315 x 10,10

+stretching
+pushups BW x 15,15,15