Thursday session

Morning Workout
Thursday, August 28, 2025 at 11:56 AM

Iso-Lateral Cable Row
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps


Bench Press (Smith Machine)
Set 1: 185 lb × 8 reps
Set 2: 185 lb × 8 reps

https://link.strong.app/llyogswq 

Monday Session

Afternoon Workout
Monday, August 4, 2025 at 3:26 PM

Quick session.


Upright Row (Smith)
Set 1: 95 lb × 13 reps
Set 2: 95 lb × 13 reps
Set 3: 95 lb × 13 reps


Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 8 reps


Hanging Leg Raise
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps

https://link.strong.app/worlbnkd