Separated my shoulder. Judo. 2/19/12. Lets see when I lift next.

Saturday - Much Better - New Program Day 2

3 Position Clean (stop below knee, mid thigh, power position):

-40 x 1

-60 x 1

-80 x 1

-90 x 1,1

-100 x 1,1,1,1

Rack Jerk: (lowering these sucked, but I did it)

-80 x 3,3

-91 x 3,3

-98 x 3,3,3

Clean Pull:

-117 x 5,5,

-124 x 5,5,5,

RDL:

-This was supposed to be heavier, but I am re-learning the RDL movement, so that I can actually use my hamstrings instead of my back. Worked up to a weight I was able to use only hamstrings for, any heavy just I lifted it with my back. It helped to take my oly shoes off and put my toes on plates.

-111 x 5,5

-bar work

-60 x 8

-80 x 5,5

Friday - Worst Training Ever - New Program

Barely slept and was really rushed in training. I couldn't do the squats. I didn't warm up for anything. It sucked. Really bad. The program looks good though. Traffic was long and I didn't have much time to lift. Next time, it will be better.

Day 1 of New Program

PSn + Hang SN + Snatch:

-40 x 1 (1 means 1 of each lift, so 3)

-50 x 1

-65 x 1,1

-69 x 1,1,1

Snatch Balance:

-69 x 3,3

-74 x 3,3,3

Back Squat:

-skipped

Clean Shrug:

-from high blocks

-150 x 5,5,5,5,5

Chins:

-BW x 10

Ab work at Black Belt Club

Wednesday - Messing around after Baltimore Open

Press:

-40 x 3,3

-50 x 2

-60 x 1

Clean and Jerk:

-60 x 2

-80 x 2

-90 x 1,1

Deadlift Lockout:

-up to 230 kg x 1 (506 lbs)

Chins:

-BW x 5,5

Rings Rows:

-BW x 5,5,5,

Squat:

-60 x 5

-90 x 4

-115 x 2,2,2,2,2,2

Very tired. Starting new program soon, got it all set.

Baltimore Open 2012

Coming out of not much training over winter break and two weeks of school thrown together, I wasn't expecting much. I hadn't snatched over 90 since December and I hadn't clean and jerked much at all. Also, I hurt my back.

Snatched 85 alright, then missed 92 twice. Wasn't heavy.

Clean and jerked a nice 120, 125, and 130 for a PR. Total 215.

No video, but I will post pictures.

Friday - Last Day Before Baltimore Open

Light workout today.

Snatch:

-up to 60 x 2,2

Clean and Jerk:

-up to 90 x 2,2,2

Still haven't decided on my openers. I can't say I really prepared well for this competition, but I think I may do ok. Probably will open at 85 and 120. Stay conservative. If the warmup goes great I can always bump up to 90 & 122 or something.

Wednesday - Mostly Jerks

Need to get the numbers from my car, but I jerked up to a max from the rack. Got 122, missed 127 and 130 with close misses. 127 a bit in front. 130 just couldn't lock it out.

Tuesday - Hang Snatch, Clean and Jerk, Clean

Hang Snatch:

-40 x 3

-50 x 3

-60 x 2

-70 x 2

-75 x m,1,1,1 (started hurting in right back so stopped here)

Clean and Jerk:

-60 x 1

-70 x 1

-80 x 1

-90 x 1

-100 x 1

Clean:

-110 x 1

-115 x 1

-120 x 1

-125 x 1

-130 x 1

Was going to take attempt at 132.5 then 137.5 but decided not to because of the upcoming competition. Cleans felt pretty strong.

Ab Roller:

-BW x 8,8,8

Squat:

-60 x 5

-102 x 10

Friday - Block Snatch and Rack Jerk

High Block Snatch:

-need to get the numbers, but up to 90 kg

Jerk:

-up to ??