Monday - Squats and the like

Didn't lift last week :(.

Pullups:
BWx 8,8,8,6,5

Back Squat:
135 x 5 slow
225 x 5,
275 x 3,3
315 x 3
335 x 1
355 x 1
375 x 1
395 x 1 (not too bad)

Single DB Press:
30 x 8
50 x 6,6,6

+stretching

Friday - Squat and Deadlift

Back thing wasn't too bad today but it hasn't really gotten better either. Should probably see a doctor...


Pullups:
BW x 9,5,5

Back Squat
135 x 5,5,5
225 x 3,3
275 x 3
315 x 3,3,4

Deadlift;
135 x 5
225 x 5
315 x 5,5,5

Stretching a bit

Wednesday squats and push press

Back squat

Back feeling site and shoulder hurts

135 x 8

225 x 5

275 x 4

315 x 3,3,3,3,3,4

Push press 

135 x 5,5,5

Monday - deadlift

Deadlift:
135 x many
225 x many
275 x 4
315 x 3
365 x 3
405 x 2,2,2

Pullups:
25 x 5
50 x 4,5,4

Wednesday - Deadlift and hill sprints

Deadlift:
First day of the race to 500! Racing against Alec for 600 and 500 for David and Rohit.

135 x some
185 x some
225 x 5+
275 x 5
315 x 3
365 x 3
405 x 2
425 x 1

Hill sprints:
I could have stayed in the gym but it was so beautiful out I had to go outside.

One warm up jog up then 4 sprints at maybe 80% effort.

Sunday - Squat and sprints

Back squat:
Just having some fun
135 x some
225 x 5
275 x 3,3
315 x 3
335 x 2
355 x 2
375 x 1
315 x 3

Hill sprints
x~6
This was killer.