Squat 385, front squat 305

Back squat:
-135x5
-225x5
-275x3
-315x3
-365x1
-385x1

Front squat:
-105x1
-185x3,3
-255x2
-305x1

First session of the semester: Squat 375 lbs

Squat:
-135 x 7
-205 x 5
-225 x 5
-275 x 3
-325 x 2
-355 x 1
-375 x 1

+martial arts practice

Nothing too heavy today.

Squat 142 kg

Light day, getting back into it after a week of vacation on the beach.

Squat:
-70 x 5
-110 x 3
-142 x 2,1

Some work on the hanging bag. I broke it.

Squat 175 kg

Trying to inch that squat back to 183. Either way, wherever I am I will run a program when school starts back up.


Squat:
-70 x 5
-110 x 3
-142 x 1
-151 x 1
-175 x 1 (96%)
-142 x 5 > for fun, I guess

Deadlift:
-70 x 6
-110 x 5
Started to feel heavy off the floor ever though it was light, so I finished up with some combos on the hanging bag, like an hour or so. Turned into more than I planned.

Squat 172 kg

Started off with a warmup on the heavy bag, just hands. Squatted up to 94%.

Squat:
-70x2,4
-110x4
-133x3
-153x2
-172x1 (94%)

No straps with the squat.

+planks

Squat 165 kg & Deadlift 140

Squat:
-70 x 5
-110 x 5
-130 x 2
-150 x 1
-165 x 1

Deadlift:
-110 x 10
-140 x 10

Chins:
-BW x 5,5

+physical therapy

Squat 365, Deadlift 385

Funny how the squat was actually easier than the deadlift. Though I could have pulled more on the DL, I need to get back into that as well. At least I'm not losing strength, those were 90% and 85% of best respectively. Once I see where I am, I'll start a squat program.

Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-345 x 2 (85%)
-365 x 1 (90%)

Deadlift:
-135 x 5
-225 x 5
-315 x 3
-365 x 1
-385 x 1

Back to real lifting - Squat and Deadlift

Light squats and deadlifts today.

Squat:

-135 x 5

-185 x 4

-225 x 5

-275 x 2 

-315 x 1,1,1

-335 x 1

Deadlift:

-135 x 10

-225 x 5

-315 x 2