Wednesday - Hill Sprints

Was able to check out the gym yesterday, but I didn't have time to use it. Its got what looks like 1 squat rack (maybe 2), some benches, a bunch of free barbells, etc. Looks like if I get there early I can get the squat rack to myself, and its free.

Today I had to drop of my car at the dealer so I did some hill sprints again. This time I timed it.

10 sprints - total time 13:58

The first 5 took 5 minutes. The last actual run up the hill took 15 seconds, for what its worth. Maybe I'll get a real stopwatch and actually time myself more.

Monday - Hill Sprints

Skipped the gym because I thought I was taking my car to the dealer, but it turns out the first time I could get an appointment was Wednesday afternoon. So I did some hill sprints out back by the apartment pool. Not sure of the actual incline or distance, but it took about 30 minutes total.

Hill sprints - 10x

Wednesday - Block Cleans, Front Squat, Farmers Walk

Tried a snatch, really hurt my thumb, so I'm taking time from that still.

Power Clean from blocks - below knee:
-LBS 95 x 3
-115 x 3
-175 x 3
-205 x 2,1
-255 x m,2,2
-275 x 3 pulls

Front Squat:
-135 x 4
-225 x 3
-275 x 2,1
-295 x 2
kept it light, this hurt my right wrist. Maybe I'll stick to back squats for the time being.

Farmers Walk:
-~120 each arm x 2 full rounds

Monday - Light Clean and Jerk, Squat

Short day, first day of work and I got minimal sleep. Still wanted to go lift and did so. Writing this up from memory so it may not be perfect.

Clean and Jerk:
-70 x 2,2
-100 x 2 (10 kg plates busted)
-110 x jerkmiss
-100 x 2

Decided to stop here and keep it light.

Squat:
-135 x 5
-225 x 4
-315 x 2,2,2,2

These started harder than they should have been, finished not bad, not great though. Probably could have squatted 380 today without the other stuff - not a great lifting day.

Pullups:
-1 chain x 8,6

Clean and Jerk 115, Back Squat 365, Farmers Walks

Clean and Jerk:
-70 x 3
-100 x 2
-110 x 1,m (bad footing on jerk)
-100 x 1
-110 x 1
-115 x 1,1

Back Squat:
-135 x 3
-225 x 4
-315 x 3
-365 x 2,1
(I really need to bring up my work capacity - this was way too difficult on my legs and back after not that many clean and jerks.)

Pullups - 1chain x 8

Farmers Walks:
-50 lbs each side x 2 roundtrips
-roundtrip x 47.1s(econds)
-roundtrip x 42.8s
-3 roundtrips in 3 minutes timed

First Clean and Jerk since May, Squat and other stuff

Had some fun with clean and jerk today. My schedule has been super bad but I see it getting better now.

Clean and Jerk (KG):
-60 x 2
-90 x 2
-100 x 2
-110 x 2
-120 x 1
-125 x clean+jerkmissed, clean+jerkmissed

Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1,1 (legs tired from cleaning for first time in months)

Pullups:
-BW x 5
-1 chain x 5
-2 chains x 5
-3,2,1 chains x 3,2,2
-3 chains x 3

Roman Chair situps:
-BW x 8
-black box thing x 10,10,10