Friday- squat ladder 360x2

Squat:
-135x5
-225x4
-275x3
-315x2
-360x1,2,3,1,2,3

Deficit deadlift:
-135x5
-225x5
-315x5
-365x5,5,5

Wednesday - squat light, fun stuff

Back squat:
-135x5
-225x5
-275x3
-315x2
-365x2
-385x1
-315x10

Press:
-105x5,5,5,5,5

Overhead hold
-135x30 seconds

Tbar row:
-45x10
-90x6,6

Ab roller:
-bw x 10,10

Squat ladders 355x3

Had done fun with something new.

Squat:
-135x5
-225x4
-275x3
-315x2
-355x1,2,3,1,2,3,1,2,3

Deficit deadlift:
-135x5
-225x5
-315x5
-365x5,3

+stretching

Wednesday - mini vacation

Squat:
-155x5
-245x3
-335x2
-355x2
-365x1

Maybe I'll just do some fun stuff for a bit. Work up to some top doubles or singles.

Deficit dl:
-245x9,8
-335x5,5,5

Monday - Squat, other stuff

Monday before Thanksgiving

Squat:
-135 x 4
-225 x 4
-275 x 3
-315 x 5,5,5,5
This is 5 lbs more than called for by the program, which is good because its round 2.

Bench:
-135 x 6
-140 x 6
-145 x 10

Saturday - squat, press, deficit deadlift

Last day of the first cycle of the soviet program.

Squat:
-135x5
-225x4
-275x3,3,3,3
Then
-315x2
-355x1

Press:
-95x5,5
-115x5,5
This was hard.

Deficit deadlift:
-135xmany
-225x5
-275x5,5,5

Wednesday - Squat, Deadlift PR, other

Back Squat:
-135 x 3
-225 x 4
-275 x 3
-315 x 2
-355 x 3,3,3

Deadlift:
-225 x 5
-315 x 5
-365 x 3
-405 x 2
-455 x 1 (ugly PR, 5 lbs more than 450 back May 2011 haha)

Tbar Row:
-45 x 8
-90 x 8
-105 x 8,8

Monday - Squat, Bench, other stuff

Squat:
-135 x 3
-225 x 3
-275 x 3
-315 x 3,3,3,3

Bench:
-135 x 5
-175 x 5,5,5 (I think I should slow down with the weight increases. It has been a long time.)

Single Leg RDL:
-55 x 10,10

DB Press:
-55 x 8

Chins:
-25 x 5
-55 x 5,5,4 (getting better)

Saturday - Light Back Squat, Front squat PR,

Back Squat:
-135 x 5
-225 x 5
-250 x 3,3,3,3,

Front Squat:
-225 x 3
-275 x 2
-315 x 1
-365 x 1 (10 lb PR!) (165 kg)
weighed 192

T Bar Row:
-45 x 8
-100 x 8,8,10

Friday morning- squat, etc

Early in the day, of course it sucked. Got it done though.

Squat:
-135 x 3,3,
-225 x 4
-275 x 3
-315 x 2
-355 x 3,3,3,3,3 (85% 5x3)

Bench:
-135 x 5
-165 x 5,5,5 (getting up back slowly. No rush here. Of course this is easy weight though.)

Chins:
-BW x 5,5,

Monday - Squat 76%

Squat:
-135x8
-225x5
-275x3
-315x4x5

Chins:
-bw x 4x6

Row:
-65x8

Deadlift:
-135x10
-225x5
-315x5

Saturday - Back Squat, Front Squat PR, etc

Back Squat:
-135 x 5
-225 x 3
-250 x 3,3,3,3 (60%)

Front Squat:
-225 x 1
-275 x 1
-315 x 1
-355 x 1 (PR)

Pullups:
-25 x 5
-55 x 5,4,3 (try to get 5,5,5)

Ab Roller:
-BW x 10
-45 x 10,10,10