Wednesday - deadlift

Jumprope warmup

Deadlift
135 x 8
225 x 6
315 x 5
365 x 3
405 x 2,2
455 x 1,1 (once with a belt, once without)

DB Press:
35 x 10
65 x 8,8,8

Pullups:
BW x 5,5,5,5,5

Saturday - DB Bench

jumprope warmup

Pullups
BW x 5,5,5,6,6,4

DB Bench
35 x 10
65 x 10,10,10

Started to squat but it hurt my shoulder even at low weights. Need to see a doctor about that.

Sunday 7/20

Squat
135 x 5,5
225 x 5,4
275 x 3
315 x 2,2
hurt my back a bit to do this (shoulder thing still)

Pullups
BW x 6
25 x 5,5
45 x 5,5,5

DB Bench
45 x 10,
55 x 3x10

cable row
8x10
12x10
I don't know what the weights are. Just messing around.

jumprope x about 5 min

Wednesday - Back

6/26

DB Row
50 x 10, 75 x 3x10

Pullover
75 x 3x10

FSQ
135 x 4,5
185 x 5
225  x3
275 x 2,2

Jumprope
5 min+more

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7/9
warmup with jump rope

Back squat:

135 x 6,10

225 x 5

275 x 4,4,4

Pullover

75 x 10,10,10

DB Row

75x10

Jump rope

5 min straight

1min x 5 with 15 sec rest