Thursday - rehab only

All exercises.

The day after, back hurt a bit but was better with another day. Practicing my posture.

Rehab exercises only, 7/16 - 7/29

Only rehab exercises.

Completed all exercises not every day, but close to it.

Wednesday - working around, rehab

Incline DB Press

40 x 9

60 x 3x8

Incline flies

15 x 3x10

Cable face pulls

110 x 2x10

PT exercises (all)

Tuesday morning - Working around the injury + rehab exercises

DB Row (leaning on bench, both at once)
45 x 10
70 x 3x8

Rear Delt flies
15 x 10
20 x 3x10

Flies
20 x 10
30 x 10

DB Curl
30 x 2x10

All stretches and rehab exercises

Sunday - BB Bench 225x5, DB Incline, Weighted Pullups, etc

Trying to figure out what sort of thing I can do when I can't use my back at all. I feel like it wouldn't be smart to just bench every day.

BB Bench
bar x many
135 x 10
185 x 5
205 x 3
225 x 5,5,5

DB Incline
55 x 6
65 x 6,6,6

Pullups
BW x 8
45 x 6,5,5,
BW x 10,5

Rear Delt Flies
25 x 8
10 x 12,12

Flies
10 x many
25 x 8 holds

Wednesday - Db bench

Db bench 

40 x 10

70 x 10

90 x 7,7,7

Flies

20 x 10

30 x 10,10

Reverse flies

20 x 12,12

30 x 10

Machine chest press

260? X 8,8,8,8

Dips

Bw x 8,8

Leg ext

Max x 10,10,10

Leg curl

160 x 8,8,8

Stretching 

Wednesday morning - DB Bench, various arm stuff

Still struggling to do a full workout when I can't use my back in anything. End up just doing bro lifts most of the time. Very strange. They lend themselves to higher reps, which is also much different.

DB Bench

30 x 10

65 x 8

90 x 6,6,6

Preacher Curl

30 x 10

50 x 10,10

Cables Flies

40 x 10

55 x 10,10,10

45 x 10+holds

Reverse flies

20 x 12,12

+a few BW back exts