Monday - Back Squat 3x3, Front Squat, Press and Pullovers

Back Squat:
-135 x 5
-225 x 4
-275 x 2
-315 x 1
-355 x 3,3,3

Front Squat:
-225 x 1
-265 x 1
-305 x 1
-325 x 1 (93%)

DB Press:
-45 x 5
-65 x 5, 5R-4L

DB Pullover:
-65 x 10, 85 x 10

Thursday - Back Squat 3x5, Front Squat, Pullups, Deadlift

It was so hot today. Lifting was better since inside, but still hot.

Back Squat:

-135 x 5

-225 x 4

-275 x 3

-335 x 5,5,5

Front Squat:

-185 x 1

-225 x 1

-275 x 1

-325 x 1

Pullups:

-BW+35 x 5,5,5

Deadlift:

-225 x 2,2

-315 x 4,3

-385 x 1

-415 x 1 (92%)

Sunday - Back Squat, Pullovers, Chins

Back Squat:
-155 x 5
-225 x 3
-275 x 3
-325 x 1
-355 x 1

DB Pullover:
-40 x 10
-70 x 10
-80 x 10
-90 x 5

Chins:
-BW x 7
-BW+25 x 6
-+35 x 5,3

Friday - Squat, Front Squat, DB Press

As usual, pretty tired from work and martial arts training.

Squat:
-135 x 3
-225 x 4
-275 x 2
-315 x 1
-355 x 1
-375 x 1 (93%)

Front Squat:
-135 x 3
-225 x 2
-275 x 1
-315 x 1
-355 x miss (PR attempt)

some shoulder exercises

DB Press:
-60 x 5

Monday - Back Squat, Front Squat, DB Press

Back Squat:
-135 x 4
-225 x 3
-275 x 3
-315 x 2
-335 x 3
-345 x 3

Front Squat:
-185 x 3
-225 x 3
-275 x 2
-315 x 1
-355 x miss (past the normal sticking point, not a bad attempt)

DB Press:
-60 x 5
-65 x 5,5

Saturday - Light day

Tired and I just woke up a little bit ago.

Back squat:
-135 x 3,3
-225 x 3
-275 x 2
-325 x 3,3,3 (80%)

DB Pullover:
-45 x 8
-85 x 10 (HARD)
-55 x 8

Chins:
-5, 3 trying different grips

Wednesday - Squat, DB Press, Deadlift

Just some messing around. I was going to do a few heavy singles in the 360+ range, but after my lift at 365 which was easy I lost balance with the 375 and fell forward. I felt like I was too tired from starting judo yesterday to go heavy. Hopefully it will be better tomorrow.

Back Squat:
-135 x 6
-225 x 6
-295 x 3
-335 x 3
-365 x 1
-375 x miss (leaned forward)

DB Press:
-35 x 5
-60 x 5,5

Deadlift:
-135 x 8
-225 x 10
-315 x 8,8

+martial arts and sparring

Monday - Back Squat 395, Front Squat, DB Press, Pullover

Having some more fun before I get into Oly lifting. Plus getting good at going heavy. Felt easy today.


Back Squat:
-225 x 7
-275 x 6
-315 x 5
-335 x 3
-365 x 1
-395 x 1 (98% max)

Front Squat:
-225 x 2
-275 x 2
-315 x 1
-335 x 1

DB Press:
-60 x 5,5,5

DB Pullover:
-40 x 10
-80 x 10

+martial arts and stretching

Saturday - Back Squat, Front Squat

Low volume day, just messing around a bit to kill time. I'll start real lifting again next week.

Back Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-390 x 1 (97%)
-335 x 3

Front Squat:
-225 x 1
-275 x 1
-325 x 1

DB Press:
-40 x 5
-55 x 5

+martial arts practice