Sunday - Light Back Squat (205), etc

BB side bends
Bar x 5,5,+

Good mornings
Bar x 10,10

Cable Row
90 x 10
160 x 8,8,8,8

Back Squat
bar x 10,10,10
95 x 10
135 x 10
185 x 8
205 x 5,5,5

Single leg glute bridge
BW x 9,10

Supermans (back floor exercise)
BW x 10,10

Thursday - BB Bench, light squats, Pullups

Trying to get back into it after a long break without hurting my back.

BB Bench
135 x 5,5
155 x 5
185 x 5pause,5,5pause
Stayed light today.

Back Squat
bar and very light technique work to get the motion down

Pullups
BW x 5x8

Sunday - Good mornings, bench, light stuff

Good mornings - bar only, multiple sets

BB Bench
bar
135 x 5,5
185 x 5,5,5

Dips
BW x 10,10,10

Cable Rows
130 x 10
150 x 8,8,8

Suitcase carry (Single DB)
75 x 1 length each

Shoulder Carry (single DB)
75 x 2 lengths each

RC Situp
BW x 15

Thursday - Rowing Machine Workout

Sunday - Rowing Machine Workout