Goal: Squat a widowmaker set with 315.

This honestly shouldn't be that hard, except I've been in and out of the gym for months now. I need a goal to get me back on track, and this one will toughen me up.

The other day I did 315 x 10, and I did 315 x 8 today. I know I can do this. 315 x 20.

Time: before the year 2014 begins

Tuesday - Pullovers, Squat, Good morning

Good to be back in the gym. If only I could be consistent now with my schedule.

Pullover:

-60 x 10

-80 x 10

-100 x 9,8

Squat:

-135 x 5

-225 x 3

-275 x 3

-315 x 3

-365 x 1,1

-315 x 8,3

Good morning:

-135 x 5

Thursday - Squat and Press

Light stuff today.

Back squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 5
-365 x 1 (just for fun)
-315 x 5,5,5 (I think, I need to check the log)

Press:
-95 x 5
-115 x 5
-120 x 5,5

Friday - Pullovers and Good mornings

Pullover:
-55 x 10
-80 x 10
-100 x 10,10,4+2

Good morning:
-95 x 8
-135 x 10,10,10

Tuesday - Squat and press

Squat:
-185 x 6
-225 x 5
-275 x 5
-315 x 3
-335 x 3,6 fuck yes this was harder than it should be

Press:
-95 x 5
-120 x 5,5,5