Monday, February 17, 2014

Monday - Squats and Deadlifts

Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3 - just keeping it light and easy today

Deadlift:
-135 x 5
-225 x 5
-315 x 5
-375 x 5,5,5 This wasn't too bad.

Pullups:
-BW x 5
-45 x 5,5,5 Light today.

stretching