Finished my 12th consecutive cycle of 5-3-1. I've made some solid progress on my deadlift, bench and press, and pullups, but I want to do more with my squat. I feel that it is lagging behind where I want it to be. Excited to do Smolov Jr for the next few weeks and see what I can get. After that, I may move back to 5-3-1 again. Or, since I'm doing the program with a significant deload, if its too easy, maybe I'll do it twice, back to back. Doubt it!
Back Squat
60 x 5
80 x 5
110 x 5
115 x 5
Weight
185.4 lbs (84 kg)
