Monday - start new cycle - bench press

rowing 500 m 1:57

Bench Press
61,81,109x5,5,5,5,5 very tough. Reloading for future weeks 10% to work on technique

Pullups
BW x  20

Chins X 10,10

Dips
Bw+16x 15,15,15

Weight
190.6 lbs