These are the weights I used previously to posting here. I have only posted the days where I made progress in weight in an exercise.
9/14/2009
Squat 5x5x145
Bench 5x5x145
Press 5x5x110
Snatch 3x5x75
Pullup 7 Max
9/21/2009
Squat 5x5x150
Bench 5x5x145
Press 5x5x110
Snatch 3x5x75
Pullup 7 Max
9/23/2009
Squat 5x5x160
Bench 5x5x145
Press 5x5x110
Snatch 3x5x75
Pullup 8 Max
9/26/2009
Squat 5x5x160
Bench 5x5x145
Press 5x5x110
Snatch 3x5x75
Pullup 9 Max
9/28/2009
Squat 5x5x165
Bench 5x5x150
Press 5x5x110
Snatch 3x5x75
Pullup 10 Max
9/30/2009
Squat 5x5x165
Bench 5x5x150
Press 5x5x115
Snatch 3x5x85
Pullup 11 Max
10/3/2009
Squat 5x5x170
Bench 5x5x155
Press 5x5x115
Snatch 3x5x85
Pullup 13 Max
10/5/2009
Squat 5x5x170
Bench 5x5x160
Press 5x5x115
Snatch 3x5x85
Pullup 14 Max
10/7/2009
Squat 5x5x175
Bench 5x5x165
Press 5x5x115
Snatch 3x5x85
Pullup 9 Max
10/12/2009
Squat 5x5x185
Bench 5x5x165
Press 5x5x115
Snatch 3x5x85
Crunch 3x15
Clean 3x5x105
10/14/2009
Squat 5x5x190
Bench 5x5x165
Press 5x5x115
Pullup 9 Max
Crunch 3x15
10/17/2009
Squat 5x5x195
Bench 5x5x170
Press 5x5x115
Pullup 11 Max
Pushup 51 Max
Crunch 3x15
Clean 3x5x105
10/19/2009
Squat 5x5x195
Bench 5x5x170
Press 5x5x115
Pullup 9 Max
Pushup 3x25
Crunch 3x15
10/21/2009
Squat 5x5x200
Bench 5x5x175
Press 5x5x115
Pullup 5 Max
Crunch 4x15
10/24/2009
Squat 5x5x205
Bench 5x5x175
Press 5x5x115
Pullup 8 Max
10/28/2009
Squat 5x5x210
Bench 5x5x175
