Bench 4x5x170
Pullup 3x5
Plank 3x1 min
Calf Raise 2x15x100
*Previously had done the weight printed on the last set only. Did weight printed for all sets. This will take longer to move up in weight. Reached plateau in bench and squat. Trying to change routine to push past that. Routine change noted above.
*Injury is still being a bitch to my flexibility but getting better. Longer warm-up period needed for greater range of flexibility.
