Saturday, November 16, 2013

Thursday - Squat and Press

Light stuff today.

Back squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 5
-365 x 1 (just for fun)
-315 x 5,5,5 (I think, I need to check the log)

Press:
-95 x 5
-115 x 5
-120 x 5,5