Tuesday, November 19, 2013
Tuesday - Pullovers, Squat, Good morning
Good to be back in the gym. If only I could be consistent now with my schedule.
Pullover:
-60 x 10
-80 x 10
-100 x 9,8
Squat:
-135 x 5
-225 x 3
-275 x 3
-315 x 3
-365 x 1,1
-315 x 8,3
Good morning:
-135 x 5
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