Back Squat
135 x 5,5
225 x 5,5
275 x 3
315 x 3,2
335 x 1
355 x 1
Ate a lot, felt very full and the squats felt really bad because of it.
Press:
95 x 6
115 x 5,5,5
Ab wheel
BW x 10
35 x 10
45 x 10,10
DB Shrug
75,780,65,60,50....25 x 15
