Thursday, May 29, 2014

Deadlift 500 PR



Deadlift:
135 x warmup
225 x 6
315 x 6
365 x 3
405 x 3
425 x 1
445 x 1
465 x 1
485 x 1 PR
500 x 1 PR

First PR in a year, in anything. Felt pretty awesome. I think I had some strength left for more. Used a belt because why not?

Pullups:
BW x 6,6,
25 x 5
35x 5,5,5