Sunday, December 20, 2015

Sunday - Light Back Squat (205), etc

BB side bends
Bar x 5,5,+

Good mornings
Bar x 10,10

Cable Row
90 x 10
160 x 8,8,8,8

Back Squat
bar x 10,10,10
95 x 10
135 x 10
185 x 8
205 x 5,5,5

Single leg glute bridge
BW x 9,10

Supermans (back floor exercise)
BW x 10,10