Sunday, December 20, 2015
Sunday - Light Back Squat (205), etc
BB side bends
Bar x 5,5,+
Good mornings
Bar x 10,10
Cable Row
90 x 10
160 x 8,8,8,8
Back Squat
bar x 10,10,10
95 x 10
135 x 10
185 x 8
205 x 5,5,5
Single leg glute bridge
BW x 9,10
Supermans (back floor exercise)
BW x 10,10
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