Good mornings - bar only, multiple sets
BB Bench
bar
135 x 5,5
185 x 5,5,5
Dips
BW x 10,10,10
Cable Rows
130 x 10
150 x 8,8,8
Suitcase carry (Single DB)
75 x 1 length each
Shoulder Carry (single DB)
75 x 2 lengths each
RC Situp
BW x 15
