Sunday - Starting back light

Rowing @ 8, 1km, 4:15

Reverse Flies
4.5 x 12,12

BB rows
20 x 8
52 x 10
57 x 10,10,10

Back Squat
bar x warmup
right hip bothering me
20 x 5,5,5
60 x 5,5,5

Dips
BW x 10,10,10,10

Hanging Knee Raise
BW x 10,10,10