Thursday - Back Squat light, other stuff

Rowing @ 7, 2 km 8:28

Back Squat
20 x 5
70 x 5,5
110 x 5,5,5
Hip no longer bothering me.

Pullups
BW x 8,8,8

Ring Dips
BW x 10,10, slow: 6-2-2

Ab Wheel
BW x 10,10,10

Reverse flies
4.5 x 12

Black belt yesterday.