Sunday - 6.3.3 - Bench Press, Dips, Back Ext, Etc

warmup - jumprope

Bench Press
61 x 5
86 x 5
97 x 3
108 x 5 (1+)

Dips
BW x 25,25,15 (trying to get 3 x 25)

Back Ext
BW x 20,20

Reverse flies
4.5 x 20,20
2.5 x 30