warmup - jumprope
Back Squat
70,90,111 warmup
125 x 5
143 x 3
159 x 4 (1+)
Went on an hour+ walk beforehand and had martial arts practice two days in a row prior. This was tough.
Pullups
BW x 15,20,12
Ab Wheel
BW x 20,20,20
BB Row
56 x 21,22
Weight: 86 (190.2 lbs)
