Friday - 8.4.4 - Deload

Glad to be finishing cycle 8.

Warmup - padwork

Back Squat
20 x 5
71 x 5
88 x 5
106 x 5

Dips
BW x 15,15,15

Ab Wheel
BW x 15,15

Weight
83.9 (184.6 lbs)