Monday - 8.2.4

Warmup - after BBC + jumprope

Back Squat
60,92,110 warmup
123 x 3
141 x 3
159 x 3 (3+)
Really difficult.

Pullups
BW x 15,15,15

Leg Raise
BW x 15,15

Right groin bothering me. Still bothering me the weekend after.