Failed my first set of the program. Time to deload, though I've seen this coming. Might be deloading some others depending on how it goes this cycle. Going to drop by 10% of estimated max and keep moving up. 8 straight cycles is a long time.
Warmup - padwork
Back Squat
70 x 4
110 x 4
118 x 5
135 x 5
154 x 2 (supposed to be 5)
This shouldn't have been nearly as hard as it was, which tells me its time to deload.
Pullups
BW x 15,15,15,
Leg Extension (ab exercise)
BW x 15,15,15
