Wednesday - 9.3.3

Warmup - padwork

Bench Press
20 x 5
61 x 5
81 x 5
93 x 4 (Deal with the Devil)
103 x 3
115 x 2 (1+)

Shrugs
61 x 10,10,10,10

Dips
BW x 20,20,20,20