Apartment workout - Friday afternoon

Handstand pushup (to head)

BW x 5,5,4,5,4

Want to work on improving ROM and rep count.

Pullups

BW x 20,12,12

First set really tired me out. Been a while.

Split squat

40 (each hand) x 10,10

KB swing

40 x 25,25

This really works the lower back.