Morning jog with Domino - 1.3 miles, 18 min (with stops). Rough jogging pace 9min/mile
KB swing
45 x 20 each, 20 w/switch at top, 20 w/switch (from now on assume with switch unless stated)
Pullup
BW x 15,15,14
Cable Row
100 x 10,10,10
Cable Crunch
70 x 10,10,10
Isometric stretch - side split x 3
