Sunday morning - squat 315 x 3x5

Bike 2 miles to gym each way - flat

Back squat

135,225,275,315x5,5,5

Chins

53x10,10,6

Dips

106 x 8,8,8

Ab wheel

Bw x 15,15,15

Back extension

53 x 15,15,15

Isometric split

53 x 1,1,1