Thursday morning - upper body

Trying out a new app called Strong - doesn't have good export that I can figure out yet.

HSPU

BW x 5,5,5,5,2

Ab wheel (knees)

BW x 15,15,15

Cable row

100 x 10

115 x 10,10,10

Cable crunch

100 x 10,10,10

Side split isometric x 3